Nutrition Coaching

More Than a Meal Plan. A Mindset Shift.

We’re not here to hand you another meal plan. AI can do that, probably better than some. We’re here to help you understand how nutrition actually works for you. We don’t just talk about what’s on your plate; we dive into the mindset, habits, and emotions behind your choices.

Our approach focuses on behaviour, habits, and mindset—so you can build a healthier relationship with food and make better choices with confidence.

Every client receives access to a private coaching folder with a food journal, self-assessment tools, progress tracker, and personalised feedback from their coach. Whether you prefer 1:1 support, small group learning, or a light-touch option with accountability, we’ll help you build a system that works long term.

  • Private Coaching

    1-on-1 Coaching for Maximum Personalisation

    Best for those who want full attention, tailored guidance, and a focused monthly check-in.

    - One private review session per month (online or in-person)
    - Weekly coach feedback on 3 self-assessments
    - Continuous access to your private coaching folder
    - Ideal for building clarity and momentum with hands-on support

  • Semi-Private Coaching

    Shared learning, personal guidance


    Train your habits with others on a similar journey. These small group sessions foster accountability, idea sharing, and collective insight.

    - One group coaching session per month (max 5 people)
    - Shared discussion around strategies, challenges, and mindset
    - Weekly coach feedback based on your guided self-assessment
    - Great for those who value both structure and connection

  • Lite Nutrition Coaching

    Low-touch guidance with expert accountability


    A flexible option for independent individuals who want to stay on track with minimal contact.

    - Weekly self-assessments submitted to your coach
    - Monthly written coach’s feedback and review summary
    - Ideal for those with strong self-direction who want ongoing structure

Ready to Get Started?

Book your free Strategy Session to explore the most effective path forward.


We’ll get to know your goals, your lifestyle, and what you truly need, then guide you toward a coaching plan that fits.
Whether it’s training, nutrition, recovery or a tailored combination, you’ll leave with clarity, structure, and momentum.
No pressure. Just expert support, personalised to you.

All services can be bundled for better value and a more complete approach to your health and performance.