Nutrition Coaching

More Than a Meal Plan. A Mindset Shift.

We’re not here to hand you another meal plan. AI can do that, probably better than some. We’re here to help you understand how nutrition actually works for you. We don’t just talk about what’s on your plate; we dive into the mindset, habits, and emotions behind your choices.

Our approach focuses on behaviour, habits, and mindset—so you can build a healthier relationship with food and make better choices with confidence.

Every client receives access to a private coaching folder with a food journal, self-assessment tools, progress tracker, and personalised feedback from their coach. Whether you prefer 1:1 support, small group learning, or a light-touch option with accountability, we’ll help you build a system that works long term.

  • Private Coaching

    1-on-1 Coaching for Maximum Personalisation

    Best for those who want full attention, tailored guidance, and a focused monthly check-in.

    - One private review session per month (online or in-person)
    - Weekly coach feedback on 3 self-assessments
    - Continuous access to your private coaching folder
    - Ideal for building clarity and momentum with hands-on support

    €160 / month

  • Semi-Private Coaching

    Shared learning, personal guidance


    Train your habits with others on a similar journey. These small group sessions foster accountability, idea sharing, and collective insight.

    - One group coaching session per month (max 5 people)
    - Shared discussion around strategies, challenges, and mindset
    - Weekly coach feedback based on your guided self-assessment
    - Great for those who value both structure and connection

    €72 / month

  • Lite Nutrition Coaching

    Low-touch guidance with expert accountability


    A flexible option for independent individuals who want to stay on track with minimal contact.

    - Weekly self-assessments submitted to your coach
    - Monthly written coach’s feedback and review summary
    - Ideal for those with strong self-direction who want ongoing structure

    €42 / month

Pair Nutrition With Training and Save

Nutrition Coaching is even more effective when paired with Private or Small Group Coaching. Bundling services means better integration, deeper accountability, and yes, better value too.

Our bundles are designed to support your whole lifestyle, not just your workouts. Because change that sticks always starts with a solid foundation.

Start Where You Are.
We’ll Meet You There.

Book your free Strategy Session to explore the most effective path forward.


Everyone starts somewhere. At Pharos, we begin with a Strategy Meeting, our version of an honest first conversation and a practical assessment.

This is where we sit down together to explore the what, the why, and the how behind your goals. We want to understand your story, your priorities, and what’s been holding you back, so we can move forward with clarity and purpose.

You’ll walk through a focused discussion. It typically lasts around half an hour and is completely free of charge.

From there, we’ll help you build a personalised plan, organise your training schedule, and lay the foundation for sustainable progress, whether through private coaching, group training, nutrition, or a tailored combination.

No pressure. Just an honest starting point and the beginning of real change.