Fuel Your Capacity.

Stop dieting. Start fueling. We teach nutrition as a skill, not a punishment, helping you build a body that performs as well as it looks.

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The "All-or-Nothing" Trap

We’ve all been there: You start a strict diet on Monday, eat 'perfectly' for three days, and crash by Friday. You blame your willpower, feel guilty, and start again next Monday.

The problem isn't you; it's the plan. Meal plans fail because they assume your life is perfect. They don't account for work stress, family dinners, or real life. You don't need more rules. You need a better system.

Awareness Over Restriction

At Pharos, we don't hand you a sheet of paper and say 'Good luck'.

We coach Habit-Based Nutrition. We focus on giving you the Autonomy to make good choices anywhere, whether you are at home, at a restaurant, or on holiday. We don't just tell you what to eat; we teach you how to eat to support your Total Fitness Capacity.

How We Coach

We use the GSRS Model to turn big goals into daily actions.

  1. GOALS: We define clearly what you want (Fat loss? Energy, Performance?).

  2. SKILLS: We identify the skills you need to get there (e.g., Hunger regulation, Meal prep).

  3. ROUTINE: We break those skills into daily drills.

  4. STEPS: You execute small, manageable wins every day.

Two women in an office setting standing over a table, one appearing to be explaining or discussing something while the other writes on a notepad. On the table are a laptop, a pen, a disposable coffee cup, and a pen.
  • A top-down view of a wooden table featuring a bowl of cereal with milk and a spoon, a mug of coffee, and an open book with a printed quote about food, energy, and renewal.

    Private Coaching

    1-on-1 Coaching for Maximum Personalisation

    Best for those who want full attention, tailored guidance, and a focused monthly check-in.

    - One private review session per month (online or in-person)
    - Weekly coach feedback on 3 self-assessments
    - Continuous access to your private coaching folder
    - Ideal for building clarity and momentum with hands-on support

    €160 / month

  • A laptop displaying a video conference call with multiple participants, and a ceramic cup of coffee placed on a wooden table.

    Semi-Private Coaching

    Shared learning, personal guidance


    Train your habits with others on a similar journey. These small group sessions foster accountability, idea sharing, and collective insight.

    - One group coaching session per month (max 5 people)
    - Shared discussion around strategies, challenges, and mindset
    - Weekly coach feedback based on your guided self-assessment
    - Great for those who value both structure and connection

    €72 / month

  • A person taking notes at a table with a laptop, a glass of dark beverage, a smartphone, and some papers or notebooks.

    Lite Nutrition Coaching

    Low-touch guidance with expert accountability


    A flexible option for independent individuals who want to stay on track with minimal contact.

    - Weekly self-assessments submitted to your coach
    - Monthly written coach’s feedback and review summary
    - Ideal for those with strong self-direction who want ongoing structure

    €42 / month

Can I still eat bread?

Yes. We believe that if a nutrition plan removes all the joy from your life, it is a bad plan. We optimise for Consistency, not perfection. We help you find the balance where you look great, feel strong, and still enjoy a dinner out with friends.

Stop Starting Over

You can’t out-train a diet that doesn't work for your life. Let's build a plan you can actually stick to.

Book Your Free Strategy Meeting