Downloads
Explore our library of free downloads: e-Books, guides, manuals and more.
We will add more downloads over time, so keep an eye out!
The Prescription Game
Stop Dieting. Start Playing.
You’ve tried strict meal plans, and they failed because they didn't account for real life. The problem isn't your willpower; it's the system
The Prescription Game is not a diet. It is a gamified nutrition system built on our GSPA Model (Goals, Skills, Practice, Actions).
Inside this free guide:
The Point System: How to score your meals so you can eat with freedom, not fear.
The Soul Meal: Why you need pizza or ice cream once a week to actually succeed.
The Levels: Progress from 'The Classic Challenge' to 'The Protein Powerhouse' at your own pace.
Download the playbook and turn your nutrition into a high-score you actually enjoy chasing.
Lunch Break Guide
Your Back-Pocket Coach.
Consistency is harder than intensity. When life gets chaotic, your training is usually the first thing to go.
We built The Lunch Break to be your safety net. These are high-intensity, short-duration sessions designed to keep your momentum alive when time is short.
Short on time? Pick a 15-minute AMRAP. * Have more time? Stack two workouts back-to-back.
Feeling lost? Follow our specific Coach Notes for every session.
Perfection is the enemy of done. Download the guide and always have a Plan B.