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The Prescription Game

Stop Dieting. Start Playing.

You’ve tried strict meal plans, and they failed because they didn't account for real life. The problem isn't your willpower; it's the system

The Prescription Game is not a diet. It is a gamified nutrition system built on our GSPA Model (Goals, Skills, Practice, Actions).

Inside this free guide:

The Point System: How to score your meals so you can eat with freedom, not fear.

The Soul Meal: Why you need pizza or ice cream once a week to actually succeed.

The Levels: Progress from 'The Classic Challenge' to 'The Protein Powerhouse' at your own pace.

Download the playbook and turn your nutrition into a high-score you actually enjoy chasing.

Download English Version
Download Spanish Version