A Body You Can’t Buy. A Confidence You Have to Earn.

Join the 15-person Christmas Cohort for the 12-Week Prescription Protocol.

Stop renting your results. Own them.

Apply for a Spot

Applications close Jan 5th.

You already know what to do. So why hasn't it worked?

You’ve downloaded the cookie-cutter PDFs. You’ve tried the influencer diets. You’ve starved yourself on weekdays and binged on weekends.

The problem isn't your willpower. The problem is that your goals are undeveloped, and your strategy is incomplete.

Most programs treat you like a robot: "Eat this, don't eat that." But when life gets stressful, the plan breaks, and you start over. Again.

You don't need another diet. You need a system that survives the real world.

A man with a bald head and beard pointing at a whiteboard filled with handwritten notes, wearing a black t-shirt with white text 'PHAROS FITNESS' and a wristwatch, in a room with electrical outlets and a window in the background.

The Prescription Protocol: 12 Weeks to Mastery

We don't just sell "monthly coaching." We sell a curriculum designed to take you from confused to capable.

We use a unique system called The Prescription Game. We gamify your nutrition to break sugar addiction, build food awareness, and establish habits that last a lifetime.

Every Saturday, you submit your data. Every Saturday, we send you a personalised audio analysis of your week—celebrating your wins and fixing your strategy for Monday.

A bowl of chopped vegetables including broccoli and peppers on a digital kitchen scale reading 200 grams. Next to a glass of water and a smartphone displaying a health or fitness app, all on a white table.

The 3-Phase Curriculum:

  • Phase 1: The Reset

    Weeks 1-4. We strip away the noise. You master the point system and break dependency on processed sugar.

  • Phase 2: The Volume

    Weeks 5-8. We introduce the "800g Challenge." You learn how to eat for volume and satiety, so you never feel starved.

  • Phase 3: The Performance

    Weeks 9-12. We optimise for muscle and recovery. You hit specific protein targets to build the physique you want.

Only 15 Spots. No Exceptions.

We keep our cohort small because we personally analyse every meal log and every data point. We are looking for people who want to feel proud of themselves, not just people who want to lose weight.

Do NOT apply if:

  • You are looking for a "magic pill" or a 30-day shred.

  • You are unwilling to track your data honestly.

  • You want a cheerleader who accepts excuses.

This IS for you if:

  • You want a sustainable change, not a quick fix.

  • You are willing to earn your results through discipline.

  • You want to look in the mirror and see strength, endurance, and commitment.

A woman in a kitchen looking at her phone with containers of food on the counter.

The first month is on us.

We are looking for the 15 people who are ready to commit before the New Year rush. If you apply and are accepted into this cohort, we are gifting you the first month of coaching. Completely on us.

The Investment:

  • Standard Value: €207 (3 Months @ €69/mo)

  • Christmas Cohort Price: €139 Total (One-time payment for 12 weeks).

This secures your spot for the full 12-week curriculum. If you prefer not to commit, our standard monthly rate is €79/month.

Deadline: This price disappears on January 5th or when the 15th spot is taken.

Are you ready to stop starting over?

The application takes 2 minutes. It costs nothing to apply. If we think you are a good fit for the cohort, we will reach out to handle your registration via the app.

Start Your Application
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Frequently Asked Questions

  • No. We do not provide restrictive "eat chicken and broccoli at 2pm" meal plans because they rarely work long-term. Instead, we give you a nutritional framework (The Prescription Protocol). You will learn how to build meals using our "Game Score" system. This allows you to eat the foods you enjoy while still hitting your targets, meaning you don't have to cook two separate dinners—one for you and one for your family.

  • The protocol is designed for busy people. You will need approximately 5 minutes per day to log your food (we teach you a shortcut for this) and 15 minutes on Saturday morning to complete your Weekly Check-In. We value efficiency; we don't want you spending your whole life in the kitchen.

  • Saturday is Game Day. You must submit your check-in form by 10:00 AM. We then review your data personally. You won't get a robotic auto-reply; you will receive a personal voice note from your coach analyzing your week, celebrating your wins, and giving you a specific focus for the next 7 days.

  • Yes. Our system includes what we call "Soul Meals." We teach you how to bank your calories and manage your points so you can enjoy a social dinner or a glass of wine without ruining your progress. The goal is sustainability, not suffering.

  • Our goal is that by week 12, you won't need us anymore for the basics. You will have mastered the habits. However, most graduates choose to join our Performance Club (a lower-cost monthly membership) to maintain their results, periodize their nutrition for summer/holidays, and stay accountable.

  • Immediately after you apply and secure your spot, we create a private Google Drive folder specifically for you. This is your command centre. Inside, you will find your personal copy of The Prescription Playbook (Ebook), your Start Here roadmap, and your Nutrition Tracker.

    Throughout the 12 weeks, we also upload specific tools tailored to your needs—whether that is a guide to managing stress, tools to break anxiety loops, or cheat sheets for better habits. You own this folder forever. Even after the coaching ends, you keep the education, the data, and the tools.