Small Group Classes
We don't just run classes; we build engines. Join a structured training system designed to increase your strength, endurance, and resilience in a supportive team environment.
Stop Training Alone
Motivation is easy when you start, but hard to keep. If you are tired of training alone, checking the box, or guessing at your programming, you need a change of environment.
Most group classes are just 'sweat sessions', random workouts with no progression. You deserve better.
You need a room where the standard is higher, and the plan is proven.
A Complete Curriculum
Most gyms offer random classes. We are not “most”.
We offer a Performance System. Our Small Group Coaching is built on a weekly schedule that balances high-intensity effort with structural maintenance. We build the engine, stabilise the structure, and protect the joints.
Athletic Capacity (Functional Training)
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The core of our program. High-energy strength and conditioning designed to build your work capacity. We use barbells, kettlebells, and bodyweight movements to make you stronger for the sport of life.
Core Integrity (Pilates)
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You cannot fire a cannon from a canoe. Our Pilates sessions strengthen the deep stabilisers of the spine and hips, ensuring you can transfer power safely.
Functional Range (Mobility)
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Joint resilience is the key to longevity. We use a systematic approach to assess your movement, mobilise tight tissues and joints, and restore healthy mechanics. Whether you are battling stiffness from your desk, nagging pain, or movement limitations holding you back from quality living, this programme is your guide to taking back control.
Fitness On Your Terms.
We don't believe in rigid contracts that don't serve you. We believe in autonomy.
You can drop in for a single session (€16) to experience the standard, or choose one of our flexible bundles (ranging from €75 – €160) for consistent progress. The best part? One bundle gives you access to our entire ecosystem. You have the freedom to use your credits for Strength, Pilates, or Yoga, depending on what your body needs that day.
WANT THE FULL BREAKDOWN?
Enter your details below to download our Complete Service & Pricing Guide instantly.
See exactly what is included in every package, bundle, and tier.
Stronger Together
Training alone is hard. Training with a tribe that wants to see you win is unstoppable.
Experience the difference between renting a gym and having a team.
TENERIFE RESIDENT?
YOUR FIRST CLASS IS ON US.
If you live in Tenerife permanently or for the season, we want you to experience the energy, precision, and community of our Small Group Coaching firsthand.
Drop us a message via email or WhatsApp with your preferred days and times to try out a small group class!
Stop guessing. Start belonging.
Let's sit down and see if our Small Group system is the right fit for your goals.