Small Group Sessions
Expert-Led. Intentionally Designed. Always Evolving.
Our small group classes aren’t just workouts, they’re carefully programmed sessions that support our five pillars of health and fitness we believe in: training, recovery, mindset, nutrition, and community.
Every class is designed by our expert coaches, tested in-house, and delivered with purpose, never random, never rushed.
Each session is capped for quality and built around progress, not hype.
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Functional Training
Strength & Conditioning, Built for Life
These sessions are based on General Physical Preparedness (GPP). That means full-spectrum fitness: strength, endurance, agility, mobility, and resilience, so you’re ready for whatever life throws at you.
We don’t throw random movements on the whiteboard. Every cycle is planned months in advance, following progressive strength phases and conditioning blocks tested by our team. Sessions are 60 minutes long, with a maximum of 6 people per class, so you get the coaching, corrections, and community support you need to keep improving.
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Yoga
Recovery. Breath. Stillness in Movement.
This isn’t your typical yoga studio, and we’re not trying to be.
Our approach to yoga is simple, grounded, and practical. These 45-minute sessions are designed to help you recover, unwind, and reconnect through mobility, breathwork, and calming flows. It’s a tool to support your nervous system, enhance recovery between training days, and give you space to breathe, physically and mentally.
Expect a relaxed atmosphere, no fluff, and movements that meet you where you are. Max 10 people per session.
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Pilates
Control. Strength. Prehab in Practice.
Our mat-based Pilates classes follow the APPI (Australian Physiotherapy & Pilates Institute) method, a research-based approach used worldwide by physiotherapists.
These 45-minute sessions are ideal for anyone needing extra support to build strength around the shoulders, back, hips, and knees, while improving control, posture, and joint mobility. Think of it as slow, intentional strength and conditioning with a focus on prehab and long-term joint health. Max 10 people per class.
Start with On-Ramp
Your Confident First Step
New to functional training? Returning after a break? Or just want to move Or just want to move with confidence and competence?
We’ve all been there - walking into a new class and feeling completely lost:
"Hinge? Deadlift? Am I doing this correctly? Will I NOT get injured?"
That’s exactly why we created On-Ramp. It’s 3 private 1:1 sessions with a coach, designed to make sure you:
Master the main movement patterns (think squats, deadlifts, presses) safely and correctly.
Build confidence in your technique.
Understand the “why” behind every exercise - what muscles you’re working and why it matters.
Discover current personal adaptations for your body (progressions or regressions).
Get comfortable with gym equipment and a full induction.
We like to have a quick strategy chat first. We’ll talk through your previous experience, goals, and any considerations, so we can tailor your first sessions and set you up for success.
Price: €75, which acts as a deposit if you sign up for a membership, so it’s deducted from your first month.
OR
Try a Class – PAYG
Not ready for a membership yet? Just want to try out our classes? Maybe you’re confident in functional training, yoga and Pilates, or you’re visiting and want to stay active while on holiday — we’ve got you covered.
Functional Training – perfect if you already know the basics
Yoga & Pilates – no experience needed, just turn up and move
Pay for a single class (16€) and see what we’re about and our standards of coaching.
Small Group Session Pricing & Timetable
16€
Pay As You Go
For those who prefer flexibility, or want to try a session before committing. Space subject to availability.
75€ / month
2 x per week
Ideal for those balancing a busy schedule or combining with other services like private coaching or independent training.
160€ / month
Unlimited
Full access to all small group sessions. Best for those ready to commit to consistent training and long-term development.
Want More Support? Combine & Save
Small Group Coaching can be powerful on its own, but it’s even more effective when combined with Private or Semi-Private Coaching and Nutrition Coaching.
We’ve created flexible bundles to help you train and achieve your goals faster and save while doing it. You’ll receive better results faster, more accountability, and a truly complete approach to your health and performance.
Bundles start at 135€ and go up to 445€/month, depending on your combination and frequency.
This is our preliminary small group class timetable that is subject to change depending on our members’ preferences in the near future. We are asking for feedback
Start Where You Are.
We’ll Meet You There.
Book your free Strategy Session to explore the most effective path forward.
Everyone starts somewhere. At Pharos, we begin with a Strategy Meeting, our version of an honest first conversation and a practical assessment.
This is where we sit down together to explore the what, the why, and the how behind your goals. We want to understand your story, your priorities, and what’s been holding you back, so we can move forward with clarity and purpose.
You’ll walk through a focused discussion. It typically lasts around half an hour and is completely free of charge.
From there, we’ll help you build a personalised plan, organise your training schedule, and lay the foundation for sustainable progress, whether through private coaching, group training, nutrition, or a tailored combination.
No pressure. Just an honest starting point and the beginning of real change.