60+ Functional Training
(Capped at 8 People | English & Español)
Reclaim your strength, protect your joints, and stay independent in a welcoming, coach-led environment tailored specifically for mature adults. Train for real-world vitality alongside a supportive group of peers.
Fitness Designed for Your Body,
Not a Gym Trend
"Whether you are an elite athlete, a busy parent, or a grandparent, your body relies on the same fundamental movements every day: squatting down, lifting from the floor (deadlifting), pushing, pulling, and using your core to stay stable.
The movement patterns don't change—only the starting point does.
"Functional fitness" simply means finding your version of those baseline movements so you can handle daily life with ease, confidence, and zero pain. We don't expect you to move like a 20-year-old or be injury-free. Our experienced coaches adapt every single exercise around:
Joint replacements (hips, knees, shoulders)
Arthritis, osteoporosis, or spinal stenosis
Balance concerns, neuropathies, or past surgeries
High blood pressure, diabetes, or stiffness
With a strict cap of 8 people per class, you get the watchful eye and individual care of a personal trainer with the fun of a small group.
Results Built for Real Life
Our program targets the exact movements, core stability, and muscle groups needed to preserve independent living:
Floor Recovery: Build the strength and technique to safely get up off the floor independently if you drop something or lose balance.
Chair & Stair Confidence: Stand up out of low furniture smoothly without using your hands or feeling joint pain.
Joint Mobility & Posture: Improve shoulder, hip, and spine mobility while strengthening the glutes and upper back for upright posture.
Vitality & Bone Density: Improve stamina, boost bone health, and maintain healthy blood pressure in a low-impact environment.
How to Get Started: Your 3-Step Journey
Step 1: Book a Free Strategy Meeting
Sit down for an informal chat with one of our coaches. We'll tour the space, discuss your health history, and answer any questions.
Step 2: The 1-on-1 On-Ramp (3 Private Sessions – €80)
Before joining group classes, you will complete three private 1-on-1 sessions. Your coach will assess your baseline movement, teach proper form, and map out custom modifications for your body.
Bonus: €40 of your On-Ramp fee is automatically applied as a deposit toward your first monthly membership.
Step 3: Step Into Your Class
Join our 8-person group workouts feeling fully prepared, confident, and safe.
Weekly Class Cadence
60+ Functional Training
-
Tuesday & Thursday @ 11:15 AM
The core of our program. Safe and fully guided strength and conditioning designed to give you more energy for your daily life. Using a mix of weights and bodyweight movements, we help you build practical strength so you can enjoy your weekend hikes, play your favourite sports, 45-min strength, balance, core stability & movement durability
Pilates
-
Friday @ 11:00 AM
A strong, pain-free body starts with a stable foundation. Our Pilates sessions focus on the deep stabilisers of the spine and hips to drastically improve your posture and protect your lower back. Whether you sit at a desk all day or want to add longevity to your golf swing, this class ensures you move safely and confidently.
Simple, Month-to-Month Memberships
No long-term contracts. Simple monthly credits designed for local and seasonal Palm-Mar residents.
8 Classes / Month (€75): Perfect for 2 sessions per week (Tue/Thu Functional Training).
12 Classes / Month (€112): Ideal for 3 sessions per week (Tue/Thu Functional + Friday Pilates).
WANT THE FULL BREAKDOWN?
Enter your details below to download our Complete Service & Pricing Guide instantly.
See exactly what is included in every package, bundle, and tier.
The Pharos Experience, In Their Words.
We could tell you how much our method changes lives, but we'd rather let our community tell you themselves.
“I was a self-confessed hater of exercise... Egle worked her magic and made me feel hopeful from day one.”
— Anastasia G.“At 75 years old... my golf swing has improved significantly in distance and precision.”
— Denis C.“I always walk out of Pharos Fitness feeling completely energised and ready for the day.”
— Veronique V.
Stronger Together
Training alone is hard. Training with a small, welcoming community that celebrates your progress and misses you when you're not there makes consistency easy.
Experience the difference between renting access to a gym and finding your fitness family.