60+ Functional Training
(Capped at 8 People | English & Español)
Reclaim your strength, protect your joints, and stay independent in a welcoming, coach-led environment tailored specifically for mature adults. Train for real-world vitality alongside a supportive group of peers.
FOUNDING COHORT LAUNCHING OCTOBER 12TH
Strictly capped at 8 founding members to ensure individual attention. Reserve your spot before October 10th.
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Fitness Designed for Your Body,
Not a Gym Trend
Fitness Designed for Real Life, Not Gym Trends
We define fitness as the capacity to perform and engage in all of life’s experiences across every domain—whether that means playing a round of golf, travelling with confidence, or maintaining total independence at home.
Your body relies on fundamental movement patterns every day: squatting, lifting, pushing, pulling, mobility and balancing. We don't expect you to move like a 20-year-old—we simply meet you where you are and scale those baseline movements to your body today, safely adapting around:
Joint replacements (hips, knees, shoulders)
Arthritis, osteoporosis, or back stiffness
Balance concerns, neuropathies, or past surgeries
High blood pressure, diabetes, or stiffness
With a cap of 8 people per class, you get the watchful eye and individual care of a personal trainer with the fun of a small group.
Results Built for Real Life
Our program targets the exact movements, core stability, and muscle groups needed to preserve independent living:
Floor Recovery: Build the strength and technique to safely get up off the floor independently if you drop something or lose balance.
Chair & Stair Confidence: Stand up out of low furniture smoothly without using your hands or feeling joint pain.
Joint Mobility & Posture: Improve shoulder, hip, and spine mobility while strengthening the glutes and upper back for upright posture.
Vitality & Bone Density: Improve stamina, boost bone health, and maintain healthy blood pressure in a low-impact environment.
Experienced in What Matters Most
When you walk past our studio, you might see people in their 30s working hard—and while we love high-intensity training, helping mature adults reclaim their quality of life is where our true passion lies.
We may be in our 30s, but our coaching experience with older populations runs deep:
Evidence-Based Pain Relief:
Egle was a lead coach for the UK’s renowned ESCAPE-Pain program - an evidence-based system designed specifically by healthcare professionals to help people reduce and manage chronic knee, hip, and back pain.Rebuilding Confidence After Injury:
We take true pride in helping clients recover their independence after an injury. Seeing someone move from fear after a fall back to standing up safely and confidently on their own is why we love what we do.Relationships That Last:
We don't just coach for a season. One of our UK members, now 79 years young, has trained with us for over 8 years—and continues her training online with us to this day.
You aren't just joining a class; you are placing your body in experienced and caring hands.
How to Get Started:
Your 3-Step Journey
Step 1: Book a Free Strategy Meeting
Sit down for an informal chat with one of our coaches. We'll tour the space, discuss your health history, and answer any questions.
Step 2: Guided Onboarding (Group Trial or 1-on-1)
Standard Start: Jump directly into our slow-paced, 8-person group classes where every movement is coached, scaled, and supervised step-by-step.
Dedicated 1-on-1 Evaluation (€100 for 3 Sessions): If you have severe joint issues, a recent surgery, or zero exercise history, we offer private 1-on-1 sessions to map out your specific modifications before joining the group. (Includes a €40 credit toward your first month).
Step 3: Step Into Rhythm
Move with confidence, improve your balance and strength, and enjoy a safe training alongside a supportive group of peers.
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Weekly Class Cadence
60+ Functional Training
Tuesday and Thursday at 11:15
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Safe, fully guided strength and movement session designed to give you more energy for daily life. Using adaptable weights and bodyweight exercises, we build practical strength, balance and stamina - whether that means playing your favorite sports, enjoying weekend hikes, gardening, or simply moving without joint pain.
45-minute sessions focused on balance, core stability, and joint durability.
Pilates
Friday at 11:00
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Low-impact control for joint health and longevity. Our Pilates sessions strengthen the deep stabilising muscles of your spine and hips to improve posture and protect your lower back. It’s the perfect low-impact complement to strength training, ensuring your body stays resilient, mobile, and pain-free.
Simple, Month-to-Month Memberships
No long-term contracts. Simple monthly credits designed for local and seasonal Palm-Mar residents.
8 Classes / Month (€75): Perfect for 2 sessions per week.
12 Classes / Month (€112): Ideal for 3 sessions per week.
Frequently Asked Questions
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Communication with your coaches is key; there is no need to push through pain, nor do we expect it. If a movement does not feel right for your body on any given day, our coaches will find a more comfortable and safer alternative that targets the same muscles without irritating your joints. You will never be forced to perform a movement that feels unsafe.
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Absolutely. Research shows that human muscles and bones respond to resistance training at any age. Whether you are 62 or 82, progressive strength training improves muscle tone, bone density, balance, and energy levels. Many of our members start in their late 70s and notice major improvements in daily mobility within just a few weeks.
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Yes. While this class is programmed with movement for longevity and joint care in mind, the focus is on control, safety, and individual adaptation. If you are returning from an injury, managing joint issues, or seeking a less intense group environment than our standard functional sessions, you are very welcome.
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You are in the right place! We do not expect you to know exercise names or techniques. With a maximum of 8 people per class, our coaches guide you through every single movement step-by-step, ensuring you feel comfortable, safe, and supported at all times.
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There is zero competition and intimidation in our studio. Every participant works on their own individual movement scale, customised weight, and personal pace. With inteligent programming and small groups, our coaches ensure nobody is left behind, rushed, or forced to keep up with anyone else.
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We operate on a flexible, month-to-month basis with no long-term contracts. If you travel or return home for a few weeks, simply let us know, and we will pause your account until you return.
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Wear comfortable, breathable clothes you can move in easily and clean indoor trainers. Bring a water bottle and a small towel. We have refreshing water
The Pharos Experience, In Their Words.
We could tell you how much our method changes lives, but we'd rather let our community tell you themselves.
“I was a self-confessed hater of exercise... Egle worked her magic and made me feel hopeful from day one.”
— Anastasia G.“At 75 years old... my golf swing has improved significantly in distance and precision.”
— Denis C.“I always walk out of Pharos Fitness feeling completely energised and ready for the day.”
— Veronique V.
Stronger Together
Training alone is hard. Training with a small, welcoming community that celebrates your progress and misses you when you're not there makes consistency easy.
Experience the difference between renting access to a gym and finding your fitness family.