The Honest Mind
“You’ve trained your body. Now train your mind. The next two minutes are for you.”
Step 1: The Scan. As you catch your breath, just notice. What's the "loudest" thing in your mind? Is it a strong emotion? Are you just feeling "flat"?
Step 2: The Focus. Use that feeling to pick your category below. One prompt is a complete session. There's no wrong choice.
For when you feel "flat," "unsure," or just don't know what you feel.
For when you feel "stressed," "anxious," "angry," or "frustrated."
For when you feel "lost," "stuck," "misaligned," or "uncertain."
For when you feel "good," "proud," "clear," or "energised."
For when you feel "focused," "motivated," or "ready" for what's next.