The Honest Mind
“You’ve trained your body. Now train your mind.
The next two minutes are for you.”
Step 1: The Scan. As you catch your breath, just notice. What's the "loudest" thing in your mind? Is it a strong emotion? Are you just feeling "flat"?
Step 2: The Focus. Use that feeling to pick your category below. One prompt is a complete session. There's no wrong choice.